Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for -
KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!
I recently got a good look at Ellen Michaud's new book about getting sleep. Michaud is a terrific, thorough, thoughtful health writer, and she offers savvy advice on how to snooze in a healthful way… + Full Story
As a full-time mom, I am with my ADHD daughter most of the time. The stress can be prolonged on bad days. I have tried psychotherapy to help cope with feelings of impatience, frustration, and sometimes anger… + Full Story
The e-hub is particularly well suited to people who prefer anonymous services, live in rural and remote areas, or have a preference for self-help methods, and the web-based programs adapt well to school and workplace settings... + Full Story
A woman writes, "Fertility treatments really did a number on me, physically and mentally. It is a heartbreaking experience that can really overwhelm you… It really is all you can think about, when you let yourself get caught up in the expectations and disappointments..." + Full Story
Mindfulness master Shinzen Young provides excellent guidance for dealing with chronic pain, with a hardcover book and a CD with 4 meditations - tracks for identifying emotional reactions to pain, free-floating within the discomfort, working with local intensity & global spread, and the pleasure of relaxation in the breath. This is excellent instruction in the mindfulness tradition and a well-designed, easy-to-follow program. 75 minutes
This clever pack is designed for busy people who need
to relax, but don’t have the time to do it. It includes Belleruth’s Affirmations - brief, calming, positive statements that you can listen to while driving, folding laundry, or shaving; Bodhipaksa’s Guided Meditations for Busy People, with its 9 brief guided exercises of centering, soothing mindfulness guidance; Our Stress Less Inhalation Beads that allow you to inhale restorative peace with calming aromas of lavender, chamomile and sage; and Gael Chiarella’s PM Yoga Meditations to help you relax and slip into restorative sleep, quickly and easily.
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
