Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for -
KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!
Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
Well, the official rollout is here, people! This week, PLAYAWAY introduces our guided imagery to libraries, hospitals and our troops overseas - any place where a durable, reusable, preloaded, (sterilizable, even!) all-in-one audio player comes in handy… + Full Story
A Canadian woman expresses frustration with her treatment regimen for chronic insomnia and fibromyalgia, and wonders if guided imagery can help her, in spite of the medicine she's been taking for many years… + Full Story
A meta-analysis by researchers from Brainclinics Diagnostics in Nijmegen, The Netherlands, examines randomized studies to show large effect sizes for neurofeedback on impulsivity and inattention and a medium impact on hyperactivity… + Full Story
We just got this wonderful note from a man who recently underwent hip replacement surgery. He gives all the credit to our imagery, but we suspect a few other factors may have helped… + Full Story
The dazzling Ms. Roth is the ultimate antidote for reversing our wacky cultural distortions and contradictions about eating and self-image. This double CD set is wonderful for anyone struggling with weight, and particularly good for people with eating disorders. And what an engaging presenter she is! She totally knows her stuff and she has some very important, well-organized content to present. On the first CD, she offers 7 guidelines to break free from emotional eating, with a 12-minute guided eating meditation. The 2nd CD is about getting in touch with feelings, and includes a 20 minute imagery exercise. Running time: 2¼ hrs.
DID YOU KNOW YOU COULD GET STEVE KOHN'S MUSIC ALL BY ITSELF??
Here's the whole exquisite collection at nearly 30% off!
Many people want Steve's music without BR's voice, and rightly so. This is the best meditation music you'll ever find - tuneful and exquisitely crafted, but at the same time, the perfect, non-competing platform for building your own guided narratives for your clients or to support your own inner travels. Get the full range of this incredible composer-musician's gifts and you'll have music to suit your every mood and intention. Don't take our word for it - treat yourself to the samples we've made available for you. You'll get the idea.
Volume 1, *Music from Health Journeys*, has 2 tracks: 25 minutes of the soothing music from General Wellness, Relaxation & Wellness and Relieve Stress; and 30 minutes of the inspiring, motivational music from our Weight Loss and Stop Smoking CDs.
Volume 2, *Inward Journey*, has 23 minutes of the spacious, deeply moving & transcendant music from Healing Trauma; 23 minutes of the powerful, driving "Go Get 'Em" music from Cardiac Rehab; and 30 minutes of the sweetly evocative, dreamy music from Peaceful Dying.
Volume 3, *Meditative Reflections*, is over an hour of the continuous, peaceful, inspiring, heart-opening music found on our meditations for Panic Attacks and OCD.
Now for the first time, you can have all three for $37.95, a wonderful value at almost 30% off.
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
