Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for -
KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!
Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
One of the most difficult symptoms to treat has always been repeating nightmares. But two psychologists at the Louis Stokes Cleveland V.A., Edgardo Padin-Rivera and Beverly Donovan, have cobbled together an ingenious, idiot-proof, quick and 90% effective protocol that drives 'em clean out of your head… + Full Story
A woman writes, "I'm in therapy, working on issues related to past childhood sexual abuse. Do you have any CDs that you narrate to address positive sexuality, relaxation during partner sex, and/or sexual and emotional intimacy?" + Full Story
Investigators from Munich, Germany find lowered serum IgE levels in adult patients with dust mite allergic asthma when they are treated for four weeks with guided imagery and relaxation strategies… + Full Story
This amazing Hot Mamma is 92. Her dancing partner, (who also happens to be her great grandson), is 29. They're dancing Hot Salsa together, and at any age they'd be judged a super-talented pair… + Full Story
Health psychologist and hypnotherapy mavin Carol Ginandes has created a terrific 2-CD set for restorative power napping that will quickly and easily train you to enjoy the gonzo benefits that come from taking a short, daytime rest break. The first CD provides an introduction and explanation of power napping, with a practice session; the second disc provides virtuoso guidance for the nap itself. Well constructed and beautifully produced, this is a simple, effective, primo audio program that will invigorate and energize daily living.
This 2-CD set by one of the seminal pioneers of sound- and music-based healing, teaches the universality of sound as a source of healing and creation the world over. Goldman shows how we can use the voice and toning to entrain different frequencies in the body for balance and alignment. These are wonderful mini-lectures, masterfully presented, followed by toning and mantra instruction for each of the Chakras, led by Goldman’s resonant voice and a chorus of male and female voices. A silent meditation follows. This is sophisticated but simple and appealing, based on the Hindu tradition of Bija Mantras. Running time: 2 hrs.
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
