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HELP WITH STRESS MANAGEMENT, RELAXATION & WELLNESSMost of us know that, while some stress is good for most of us – it keeps the engine tuned and makes life interesting, chronic, unmitigated stress wears down the immune system and organ systems, impedes peak functioning, muddies thinking and decision making, and doesn’t exactly make maintaining relationships a walk in the park either.
And it seems that being stressed kind of feeds itself, so that pretty soon there’s a self-sustaining momentum to it, and it’s harder to pull yourself back to relaxation and wellness. Read more...
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Stephen LaBerge’s pioneer work is presented in a 77 page softcover book, along with a CD in the back cover. This is real "how-to" content, and LeBerge, the big kahuna grand daddy of this method, knows what he’s talking about. There are both good, workable instructions and some fine trance inductions to prepare the mind for lucid dreaming - and, as many of you know, lucid dreaming has become the template for some of the more successful protocols that reduce or eliminate PTSD nightmares, as well as help people deal with the more garden variety fears and anxieties. Book -77 pages, CD -65 Min.
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I wrote this guided imagery to be used as a kind of all-purpose, healing meditation, with rich images of how the body rids itself of unhealthy cells and replaces them with healthy new growth. It’s got some lush metaphors that provide a general spiritual uplift. (42 min.)
Keywords: general wellness, wellness, healing, health, relaxation
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I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.)
Keywords: post traumatic stress disorder, PTSD, compassion fatigue, secondary PTSD, anxiety, phobia, addiction
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KRS Edstrom blew me away with this superb CD for fear of flying. Her thoughtful, state-of-the-art program combines mindfulness, imagery and body awareness to gently relax the merely worried, and skillfully desensitize the terrified. Edstrom’s excellent, trustworthy voice, the well-scored music and thoughtfully inserted airport and plane noises amount to a first-rate production by a master of the craft. Tracks are segmented for each travel phase, but blend together easily for one complete meditation. (73 minutes playing time)
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This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).
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The Anti-Panic Pack consists of our new Help with Panic Attacks CD; a terrific new Ericksonian hypnosis CD from that master of the craft, David Illig called Calm and Relaxed; and Jim Porter's exquisitely calming, gorgeous to look at DVD, Rest & Relax. We think this combination of resources can put a serious dent into the symptoms of this very unpleasant, quality-of-life-killing condition, and fairly quickly at that.
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This carefully researched guided imagery audio program combines soothing music with powerful, healing images to help reduce anxiety, stabilize biochemical swings, increase strength and motivation to resist unwanted thoughts and impulses, and envision a time of freedom from the oppressive symptoms of OCD. Designed to support and enhance the cognitive-behavioral programs and medication known to alleviate this condition. 49 Minutes
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Between Belleruth's Stress Hardiness Optimization and her Healing Trauma, we can offer the guided imagery exercises that have worked so successfully in clinical trials with traumatized vets and sexual assault survivors, plus the book that explains why. A tremendous value at $15 off!
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This marvelous, attractively designed kit has everything you need to learn how to shape up your life and your habits, quickly and easily. There’s a 52 page workbook, 2 audio CDs & 25 heart-health cards. We like the book and the mini-lectures because everything is nicely abbreviated (but still thorough) for easy use and quick learning - on risk factors, an anti-inflammatory diet, exercise, vitamins & supplements and mind-body tools. The second CD provides the mind-body tools: guided breathwork, mindfulness meditation , a loving kindness meditation and guided imagery. There’s a lot in this box!
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We love the unique, gentle, calming voice and sure-footed guidance of Steve Gurgevich, Director of Andy Weil’s Mind-Body Clinic in Tucson. These 2 CDs offer 4 superb hypnosis exercises - Relaxing Breath, Blessing Ceremony, Walk to the Sea, and Relax to Sleep. There’s also a very fine introduction and a 21-page study guide. The title is well-named - this is very relaxing! Running time: 2¼ hrs.
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