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I used guided imagery to help end-of-life patients find acceptance, forgive self and others, say goodbye, prepare for the journey and bring closure to
unresolved issues. Made to help loved ones as well, it’s surprised all of us, how much this also helps with long-ago losses. Steve outdid himself with an extraordinarily beautiful, heart-melting score. (39 min.)
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One of my favorites, this guided imagery takes listeners on a journey back to their aching hearts, where they discover that everything lost is still alive there. Designed to help people tolerate, experience and get beyond their pain, it’s a favorite in grief support groups. (48 min.)
Keywords: grief, depression, loss, traumatic loss
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Rev. Schenk and Dr. Miller deploy the same powerful, successful, combination of 5, theme-based imagery CDs (Restoration, Courage, Release, Value & Serenity), backed by soothing environmental sounds, hymn music, imagery and authentic aromatherapy oils to match each theme. An exquisite section of scripture lies at the heart of each narrative, inclusive enough to appeal to any religious group. Ideal for someone seeking open-hearted, Bible-based imagery.
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. (44 min.)
Keywords: pain, chronic pain, acute pain, physical pain, psychological pain, guided imagery
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I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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KRS Edstrom’s guided relaxation and imagery deploys 7 segments of her deliciously calming, masterful but non-interfering voice with soothing music to support her excellent narrative, dissolving the barriers that keep us from sleep. (playing time: 40 min)
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This hypnotic, healing imagery helps listeners let go of loss and make room for change and growth, by using the subtle but powerful metaphor of the tides. The first track provides general relaxation, and the second focuses on letting go.
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Eight superb segments combine mindfulness, breathwork, imagery of pain being blocked energy and trapped toxins, Buddhist notions about acceptance, and thoughtful cultivation of new habits in response to pain combine to create an extremely intelligent and effective tool. (playing time 37 minutes)
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I created this program for uncomfortable or anxiety-producing procedures that require conscious participation from the patient. The guided imagery encourages a sense of mastery and control, keeps muscles relaxed and the psyche calm. (41 min.)
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