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More than the Sum of Its Parts!
Inspired by a therapist’s success story of combining the energy psychology technique of EFT (Emotional FreedomTechnique) with our guided imagery for Weight Loss, we put together this killer combo. Let gifted clinician, Mary Sise, (also a lovely human) lead you in following her user-friendly, super-effective acupoint tapping protocol and then listen to our research-proven guided imagery. Eventually you’ll be able to listen and tap at the same time without the video. We cannot wait to hear from you about the results! We think the tapping is especially good for old, stubborn, imbedded attutudes that may be holding you back from achieving your healthy weight goals.
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Our all-time, bestselling guided imagery encourages a sense of wonder and
appreciation for the body, heightens serotonin to reduce appetite, and
envisions the biochemical conversion of fat into focused energy and
muscle. Empowering and confidence- building, this audio doubled weight
loss in a placebo controlled pilot study at Canyon Ranch. (60 min.)
For additional titles that complement and support this weight loss
audio, scroll down to find the recommendations listed below:
(60 min.)
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Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
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David Illig, PhD has created some of the best Ericksonian hypnosis programs I’ve ever heard. I first heard a tape of his in 1984, and I’ve been searching for him ever since. His voice is trustworthy and gentle, his virtuoso technique is brilliant and masterful. Hemi-sync musical tones and simple, subliminal affirmations complete these gems. We’re starting with three of his most effective and popular titles. I urge you to add these to your library and let them enhance the progress you’re already making with guided imagery and meditation.
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This superb collection of 5 tracks is beautifully designed to keep weight off after it’s been shed. Key pointers are explained in the first track, followed by general relaxation; imagery on self-acceptance & empowerment; imagery of a balance of energy intake and output; and imagery of seeing your future self, maintaining your desired goals of healthy weight, strength and energy. The final track provides crucial help with emotional eating.
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The dazzling Ms. Roth is the ultimate antidote for reversing our wacky cultural distortions and contradictions about eating and self-image. This double CD set is wonderful for anyone struggling with weight, and particularly good for people with eating disorders. And what an engaging presenter she is! She totally knows her stuff and she has some very important, well-organized content to present. On the first CD, she offers 7 guidelines to break free from emotional eating, with a 12-minute guided eating meditation. The 2nd CD is about getting in touch with feelings, and includes a 20 minute imagery exercise. Running time: 2¼ hrs.
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Martha Howard MD uses her own beautiful voice and music to present a powerful combo of hypnosis, imagery and affirmations on this superb CD. By the time she's done with you, you're craving fresh veggies and pure water, and desperate for exercise. (38 minutes)
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Dance your way to fitness with this joyous, full-body exercise routine. Yogi and fitness instructor, Hemalayaa Behl, has created this stylish, playful and fun DVD, which combines classical Indian dance styles with modern moves. Seven segments, including a warm-up and cool-down, target specific body parts (even the face gets exercise). This unique, 50-minute program is a great way to "shake out" excess energy, or get back into shape. No dance skill required.
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Shiva Rea is a superb teacher of a high-powered form of hatha vinyassa yoga, that helps maintain a flexible, fluid core and strong abs. Her instruction suits everyone, using presence, awareness and the breath along with the stretches and the moves. Playing time: 37 minutes.
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The first track is a motivating and inspiring lecture on metabolism - fad-free, accurate, smart, super-responsible and psychologically sophisticated, it gets conscious motivation on board. The 2nd track is a gem of masterful, hypnotic guidance on speeding up metabolism, with music, to get the rest of you on board. The third track is 7 minutes of subliminal affirmations under music. All in all, 80 power-packed minutes of playing time.
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