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I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere.
Gentle stretching, acupressure, relaxing eye movements and guided breath work help you fall asleep more easily and wake up feeling deeply rested.
60 minutes
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KRS Edstrom’s guided relaxation and imagery deploys 7 segments of her deliciously calming, masterful but non-interfering voice with soothing music to support her excellent narrative, dissolving the barriers that keep us from sleep. (playing time: 40 min)
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Jim Porter’s exquisite videography will take your breath away, and the music and nature sounds are exactly right too. Even though I usually recommend that people close their eyes for the most effective relaxation and imagery, I have to say these gorgeous nature scenes, lingering on lakes, flowers, sunsets, meadows and ocean inlets, are the exception that proves the rule. There are also 5 brief, guided, stress reduction exercises, including breathwork and meditation. For people who don’t imagine on their own easily (and for people who do) this gets the job done and sets the gold standard for video meditation.
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