|
|
Carefully crafted by a gifted clinical social worker with a great voice, this psychologically sophisticated but easy-to-follow workbook and accompanying CD offers a highly effective, insight-oriented approach to ending compulsive eating. The guided meditations on the CD are excellent - voice, music and wording are all powerful and effective - and work as a stand-alone recording, but the workbook adds important structure and content.
Product Details...
|
Average customer rating:
|
|
|
|
The first track is a motivating and inspiring lecture on metabolism - fad-free, accurate, smart, super-responsible and psychologically sophisticated, it gets conscious motivation on board. The 2nd track is a gem of masterful, hypnotic guidance on speeding up metabolism, with music, to get the rest of you on board. The third track is 7 minutes of subliminal affirmations under music. All in all, 80 power-packed minutes of playing time.
Product Details...
|
Average customer rating:
|
|
|
|
This is a CD of affirmations, designed to engender new attitudes, feelings, perceptions and beliefs about healthy eating; exercise; having a healthier shape and size to your body. Positive statements are heard consciously in counterpoint to softer messages for the unconscious mind, played in alternating ears, with pleasant piano and strings in the background. Other tracks are designed to use while busy and while sleeping.
Product Details...
|
Average customer rating:
|
|
|
|
This superb collection of 5 tracks is beautifully designed to keep weight off after it’s been shed. Key pointers are explained in the first track, followed by general relaxation; imagery on self-acceptance & empowerment; imagery of a balance of energy intake and output; and imagery of seeing your future self, maintaining your desired goals of healthy weight, strength and energy. The final track provides crucial help with emotional eating.
Product Details...
|
Average customer rating:
|
|