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Health psychologist and hypnotherapy mavin Carol Ginandes has created a terrific 2-CD set for restorative power napping that will quickly and easily train you to enjoy the gonzo benefits that come from taking a short, daytime rest break. The first CD provides an introduction and explanation of power napping, with a practice session; the second disc provides virtuoso guidance for the nap itself. Well constructed and beautifully produced, this is a simple, effective, primo audio program that will invigorate and energize daily living.
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Created by a mom at her wit’s end, this delightful, expertly produced CD is responsible for the deep snoozing of countless insomniac toddlers and kiddies - not to mention their relieved and happy parents. The Sleep Fairy offers progressive relaxation, remembering positive events of the day, guided imagery, happy dream suggestions and positive affirmations for ages 2-9.
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Here’s a gift basket that gently but surely evokes sweet dreams and deep slumber from many ingenious angles. BR’s Healthful Sleep guided imagery CD gets raves for inducing a soporific state in even the most unlikely listener. The Sleep Ease Inhalation Beads offer soothing vapors of lavender, valerian and hops to shoo away insomnia, complemented by the hand-poured Lavender Aromatherapy Candle. And the enchanting Mother Earth Little Heartbeat Pillow can be heated in the microwave to provide a warm nexus of comfort to use for spot pain relief or to just hug. This is a (literally) knock-out combination - the perfect gift for your favorite insomniac! Fabric pattern varies.
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I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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KRS Edstrom’s guided relaxation and imagery deploys 7 segments of her deliciously calming, masterful but non-interfering voice with soothing music to support her excellent narrative, dissolving the barriers that keep us from sleep. (playing time: 40 min)
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This book is part of a delightful collection of mind-body, self-care methods, ingeniously geared for kids.
Be the Boss of Your Sleep helps kids fall asleep faster, stay asleep and quickly put away their fears, nightmares and anxieties when they arise, allowing them to wake up well rested and energized.
These books teach various combinations of belly breathing, guided imagery, progressive relaxation, positive self-talk, acupressure, aromatherapy and self-massage, with extra room for journaling and more.
Terrific, appealing and intelligent, this is best for kids aged 7-12.
This is a creative resource that kids will actually use and enjoy.
For Book & Kit order item #4307
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This kit is part of a delightful collection of mind-body, self-care methods, ingeniously geared for kids.
Be the Boss of Your Sleep helps kids fall asleep faster, stay asleep and quickly put away their fears, nightmares and anxieties when they arise, allowing them to wake up well rested and energized.
The book teaches various combinations of belly breathing, guided imagery, progressive relaxation, positive self-talk, acupressure, aromatherapy and self-massage, with extra room for journaling and more.
Added to the book, the kit provides fun, kid-friendly accessories, like pinwheels, stress balls, biofeedback cards and acupressure tools. This is a creative resource that kids will actually use and enjoy.
Terrific, appealing and intelligent, this is best for kids aged 7-12.
For Book only order item #4320
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This double CD set combines good information and practical guidance with exercises for falling asleep and staying asleep. The uniquely fabulous Andy Weil explains about sleep stages, mindful awakening and important lifestyle changes that need to be made, and what’s not so great about drugs. Sleep expert, Rubin Naiman, offers thoughtful exercises that enhance the depth and quality of your sleep, including relaxation, breathwork and conscious sleeping practices for insomnia and apnea. A must for reclaiming your restorative sleep.
2.25 Hours
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This ingenious set of multi-sensory sleep-inducers is the perfect gift for your favorite insomniac. Our outrageously popular guided imagery for Healthful Sleep creates heavy lids like little else; the Sweet Dreams Sleep Mask, molded and contoured but light as a feather, keeps out light perfectly; and those Sleep Ease Inhalation Beads are frosting on this snooze cake - scents of hops, lavender and valerian defy anyone to stay awake.
(Color of gift bag may vary.)
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Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere.
Gentle stretching, acupressure, relaxing eye movements and guided breath work help you fall asleep more easily and wake up feeling deeply rested.
60 minutes
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