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This guided imagery is about dissipating the heavy fog of depression, releasing tamped down energy, reuniting with inner strength and again feeling hope, love and possibility. It’s versatile and works well with all sorts of people and issues. (44 min.)
Keywords: depression, fatigue, self-esteem, personal growth, relaxation
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I love this appealing, engaging and dynamic set of twelve exercises that ingeniously deploy the breath to dissolve depression. Amy Weintraub provides the listener with incentive and energy with her terrific presence, voice, clarity and authenticity.. a perfect antidote for the blahs and the blues.
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These are very targeted yoga moves, designed to dissipate depression, awaken energy and release joy. Taught by a wonderfully natural teacher with a great grasp of her subject matter,, these 8 segments focus on topics such as joint warm-ups; centering meditation; breathing exercises; warm up poses; cultivating will; and surrendering.
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Combat Depression
by Belleruth Naparstek
Breathe to Beat the Blues
by Amy Weintraub
Guided Mindfulness Meditation
by Jon Kabat-Zinn
This is a dynamite combo, designed to heal the 3 signature symptoms of depression: low self-regard, stifled energy and lost perspective.* The imagery works on a psychological level to reboot self-love, kick loose buried energy and provide a broader perspective; Amy Weintraub’s 12 breathing exercises release life force with a potent, physical approach that positively impacts everything else. And the mindfulness meditation, led by master teacher, Jon Kabat-Zinn, promotes energized, calm perspective like little else.
*A special value at nearly $20 off the regular price, consider this pack your own personal renewable energy source!
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I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.)
Keywords: post traumatic stress disorder, PTSD, compassion fatigue, secondary PTSD, anxiety, phobia, addiction
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Clinical social worker and trauma expert, Mary Sise, has boiled down crucial elements from Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT), to offer a simple, accessible, user-friendly, acupressure/eye movement protocol for fears, phobias, addictions, overwhelming feelings, relationship challenges and peak performance demands. After providing several powerful demonstrations, this bright, skillful, compassionate, funny, therapist offers a fill-in-the-blanks, personalized session for the viewer. Effective for lay people and clinicians alike.
DVD-R format is not compatible with all DVD players.
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I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.)
Keywords: stress, stress reduction, anxiety, walking meditation
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I created this guided imagery with the help of several 12-step groups and recovery counselors, using heart-opening imagery to help reduce addictive craving and teach relaxation skills. It includes images of the body restoring itself and regaining vitality to accentuate positive motivation and support sobriety. (61 min.)
Keywords: 12 step, recovery, chemical dependency, addiction, compulsive behavior, drug use
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This Stress Pack combines 4 popular favorites - Relieve Stress, General Wellness, Relaxation & Wellness, and Healthful Sleep – our very best imagery for general relaxation, peace of mind, energized calm and focused well-being . . . and a good night’s sleep, of course!
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