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HELP WITH POSTTRAUMATIC STRESS (PTSD)Mental health professionals - myself included - have been off-base for years in how we've addressed posttraumatic stress, pushing people to talk about their traumatic experiences right from the start, before self-soothing skills are in place, and, in many cases actually making matters worse instead of better. Happily, times have changed, new information is out there, and many of us know better now. This is the focus of my new book, Invisible Heroes: Survivors of Trauma and How They Heal. Read more...
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Stephen LaBerge’s pioneer work is presented in a 77 page softcover book, along with a CD in the back cover. This is real "how-to" content, and LeBerge, the big kahuna grand daddy of this method, knows what he’s talking about. There are both good, workable instructions and some fine trance inductions to prepare the mind for lucid dreaming - and, as many of you know, lucid dreaming has become the template for some of the more successful protocols that reduce or eliminate PTSD nightmares, as well as help people deal with the more garden variety fears and anxieties. Book -77 pages, CD -65 Min.
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Between Belleruth's Stress Hardiness Optimization and her Healing Trauma, we can offer the guided imagery exercises that have worked so successfully in clinical trials with traumatized vets and sexual assault survivors, plus the book that explains why. A tremendous value at $15 off!
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I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.)
Keywords: post traumatic stress disorder, PTSD, compassion fatigue, secondary PTSD, anxiety, phobia, addiction
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This 3-CD set makes an ideal accompaniment for Invisible Heroes, as it includes the most critical guided imagery mentioned in the book for each phase of recovery from PTSD. For Stage 1, Re-establishing Safety & Control, there is Imagery for Protection & Support, a Walking Meditation and Imagery for Restful Sleep. Stage 2, Healing & Integration, has Imagery to Ease Depression, Imagery to Release Grief and Imagery to Heal Trauma. And Stage 3, Clean-up & Renewal, offers Imagery for Confidence, Imagery for Anger & Forgiveness and Affirmations for PTSD.
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This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).
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My new book draws on over thirty years of clinical experience, the most recent, cutting edge research, and powerful new discoveries in neurophysiology, biochemistry and brain imaging, to synthesize a new understanding of trauma, and why imagery is truly the key to its healing. Filled with the voices of scores of actual survivors and therapists, it offers a spate of imagery know-how, a step-by-step program with more than 20 imagery scripts, tailored to the three stages of recovery, and a practical guide to the best of the new imagery-based therapies, such as EMDR, Prolonged Exposure, Trauma Incident Reduction and Somatic Experiencing.
"To put it plainly, we didn't used to be able to help people with traumatic stress, at least not in any consistent way. Now we can..."
Also Available:
The Three Stages of Healing Trauma
Invisible Heroes: Hardcover Edition
Invisible Heroes: The Spoken Word Audio Book
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Once back home, it is not
unusual for soldiers and military
personnel to experience
nightmares, flashbacks, agitation,
grief, irritability and
intrusive thoughts. This gift
pack is designed to mitigate
these naturally occurring
reactions and empower the
listener to achieve self-regulation,
self-calming and a
return to core strength. Research
suggests that learning
these critical skills can
prevent the acquisition of
PTSD or, at the very least,
reduce its severity. Contains Healthful Sleep, Relieve Stress, Anger & Forgiveness, Ease Grief and Healing Trauma.
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For those engaged in dangerous or traumatizing work, such as soldiers or early responders, this program teaches critical self-regulation skills so people can maintain calm focus and peak performance during chaotic situations. Designed to stabilize the wide biochemical swings produced by acutely stressful events. Includes breath work, key word repetition, body scanning, guided imagery for deep relaxation and guided imagery for restful sleep.
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Clinical social worker and trauma expert, Mary Sise, has boiled down crucial elements from Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT), to offer a simple, accessible, user-friendly, acupressure/eye movement protocol for fears, phobias, addictions, overwhelming feelings, relationship challenges and peak performance demands. After providing several powerful demonstrations, this bright, skillful, compassionate, funny, therapist offers a fill-in-the-blanks, personalized session for the viewer. Effective for lay people and clinicians alike.
DVD-R format is not compatible with all DVD players.
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Written and narrated by Belleruth Naparstek, this is the complete, uncondensed reading of Invisible Heroes: Survivors of Trauma and How They Heal - 11 CDs in all - with a foreword by neurologist Robert Scaer.
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