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Four titles geared to synergize heart health add up to tremendous savings. Combine our Healthy Heart imagery with our 4 Relieve Stress exercises to teach potent new relaxation skills, and add imagery for Weight Loss and General Wellness to support focus and motivation.
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This marvelous, attractively designed kit has everything you need to learn how to shape up your life and your habits, quickly and easily. There’s a 52 page workbook, 2 audio CDs & 25 heart-health cards. We like the book and the mini-lectures because everything is nicely abbreviated (but still thorough) for easy use and quick learning - on risk factors, an anti-inflammatory diet, exercise, vitamins & supplements and mind-body tools. The second CD provides the mind-body tools: guided breathwork, mindfulness meditation , a loving kindness meditation and guided imagery. There’s a lot in this box!
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I provide a lot of healthy artery guided imagery on this program, while focusing on opening the heart, reducing stress, impatience and resentment, and cultivating presence, resilience, peace and gratitude. (51 min.)
Keywords: heart disease, coronary artery disease, high blood pressure, cardiac infarction, cardiac event
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Four exercises from this guided imagery virtuoso with the amazing voice and skillful technique, will help you identify your triggers for elevated blood pressure and pull the plug on them. (77 minutes)
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We created this 2-part guided imagery audio with noted cardiothoracic surgeon Mehmet Oz at NewYork-Presbyterian Hospital, to accelerate healing, reduce pain and depression, and motivate exercise and healthy new habits, while cultivating optimism and patience with the recovery process. (88 min.)
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This guided imagery, found to be highly effective in double blind, placebo-controlled research, creates the context for a successful, safe and comfortable surgery, complete with suggestions to reduce bleeding and speed up mending with minimal discomfort. A separate music track can be played in the O.R., and affirmations focus on the recovery period. (81 min.)
Keywords: surgery, pre-op preparation, surgical recovery, O.R.
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I created this program for uncomfortable or anxiety-producing procedures that require conscious participation from the patient. The guided imagery encourages a sense of mastery and control, keeps muscles relaxed and the psyche calm. (41 min.)
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Our all-time, bestselling guided imagery encourages a sense of wonder and
appreciation for the body, heightens serotonin to reduce appetite, and
envisions the biochemical conversion of fat into focused energy and
muscle. Empowering and confidence- building, this audio doubled weight
loss in a placebo controlled pilot study at Canyon Ranch. (60 min.)
For additional titles that complement and support this weight loss
audio, scroll down to find the recommendations listed below:
(60 min.)
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David Illig, PhD has created some of the best Ericksonian hypnosis programs I’ve ever heard. I first heard a tape of his in 1984, and I’ve been searching for him ever since. His voice is trustworthy and gentle, his virtuoso technique is brilliant and masterful. Hemi-sync musical tones and simple, subliminal affirmations complete these gems. We’re starting with three of his most effective and popular titles. I urge you to add these to your library and let them enhance the progress you’re already making with guided imagery and meditation.
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Martha Howard MD uses her own beautiful voice and music to present a powerful combo of hypnosis, imagery and affirmations on this superb CD. By the time she's done with you, you're craving fresh veggies and pure water, and desperate for exercise. (38 minutes)
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