Here is your Guided Imagery for Stress Relief & Relaxation,
Compliments of Health Journeys:
Sign up for the Health Journeys e-Newsletter to download your free guided meditation on relieving stress. You can unsubscribe from our mailing list at any time.
Once
the audio starts, just close your eyes (or keep your lids at half-mast if you
don't want to shut them completely) and let yourself experience the voice,
music and images. Simple as it sounds, repeated listening to this segment from
our Relieve Stress audio program can reduce your stress considerably
and remind your body that it knows how to relax.
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When I first discovered the moon, I gave it a different name. But everyone kept calling it the moon. The real name never caught on.
--Brian Andreas