Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for -
KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!
Well, the official rollout is here, people! This week, PLAYAWAY introduces our guided imagery to libraries, hospitals and our troops overseas - any place where a durable, reusable, preloaded, (sterilizable, even!) all-in-one audio player comes in handy… + Full Story
A Canadian woman expresses frustration with her treatment regimen for chronic insomnia and fibromyalgia, and wonders if guided imagery can help her, in spite of the medicine she's been taking for many years… + Full Story
A meta-analysis by researchers from Brainclinics Diagnostics in Nijmegen, The Netherlands, examines randomized studies to show large effect sizes for neurofeedback on impulsivity and inattention and a medium impact on hyperactivity… + Full Story
We just got this wonderful note from a man who recently underwent hip replacement surgery. He gives all the credit to our imagery, but we suspect a few other factors may have helped… + Full Story
The minute we decided to incorporate humor as a powerful, healing tool for our list of experiential, guided resources, we knew exactly where to turn. Only our girl, Loretta, can present cogent pointers about worry and stress as stand-up comedy, and she’s so hilarious, each belly laugh will bump your biochemistry back to its original state of resilience and balance. Trust us on this. Loretta’s stress-buster is a lovely alternate to meditation and shouldn’t be missed. (56 min.)
We love the unique, gentle, calming voice and sure-footed guidance of Steve Gurgevich, Director of Andy Weil’s Mind-Body Clinic in Tucson. These 2 CDs offer 4 superb hypnosis exercises - Relaxing Breath, Blessing Ceremony, Walk to the Sea, and Relax to Sleep. There’s also a very fine introduction and a 21-page study guide. The title is well-named - this is very relaxing! Running time: 2¼ hrs.
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
