Guided Imagery CDs & Tapes by Belleruth Naparstek & More

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Welcome to Our Health Journeys Website.

For an overview on how this site featuring guided imagery and other mind-body resources works and how our blog works with it, read more.

 

Special Offers

Sleep Combo

Sleep Combo by Belleruth Naparstek ...

Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for - KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!

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High Impact Weight Loss Combo

High Impact Weight Loss Combo by Belleruth Naparstek ...

Here is a quadruple-whammy CD combination for achieving & maintaining healthy weight - four powerful, multifaceted meditations to pick from, each with its own potent, unique approach: Martha Howard's hypnosis and wise coaching; David Illig's genius for Ericksonian hypnotherapy and subliminal motivation; BR's multi-sensory, psychologically empowering, research proven guided imagery; and the wisdom of Geneen Roth’s meditation for eating, with seven guidelines to help you break free from emotional eating - all combining to ensure your days of dysfunctional eating are over. Together, they work synergistically to offer a dynamite weight loss program that's varied enough to keep you motivated, interested and successful - and all at a dazzling $20 savings!

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From the Health Journeys Blog

LAST CALL FOR TOPIC SUGGESTIONS FOR NEW IMAGERY!

One of the most difficult symptoms to treat has always been repeating nightmares. But two psychologists at the Louis Stokes Cleveland V.A., Edgardo Padin-Rivera and Beverly Donovan, have cobbled together an ingenious, idiot-proof, quick and 90% effective protocol that drives 'em clean out of your head…
+ Full Story

IMAGERY TO ADDRESS POSITIVE SEXUALITY

A woman writes, "I'm in therapy, working on issues related to past childhood sexual abuse. Do you have any CDs that you narrate to address positive sexuality, relaxation during partner sex, and/or sexual and emotional intimacy?"
+ Full Story


GUIDED IMAGERY, RELAXATION CAN REDUCE SERUM IgE LEVELS IN ASTHMA

Investigators from Munich, Germany find lowered serum IgE levels in adult patients with dust mite allergic asthma when they are treated for four weeks with guided imagery and relaxation strategies…
+ Full Story


THE INSPIRATIONAL 'NEVER UNDERESTIMATE AN OLD BROAD' VIDEO

This amazing Hot Mamma is 92. Her dancing partner, (who also happens to be her great grandson), is 29. They're dancing Hot Salsa together, and at any age they'd be judged a super-talented pair…
+ Full Story


New Products

Relax Rx: A Self-Hypnosis Program for Health & Well-Being

Relax Rx: A Self-Hypnosis Program for Health & Well-Beingby Steven Gurgevich

We love the unique, gentle, calming voice and sure-footed guidance of Steve Gurgevich, Director of Andy Weil’s Mind-Body Clinic in Tucson. These 2 CDs offer 4 superb hypnosis exercises - Relaxing Breath, Blessing Ceremony, Walk to the Sea, and Relax to Sleep. There’s also a very fine introduction and a 21-page study guide. The title is well-named - this is very relaxing! Running time: 2¼ hrs.

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Mother Earth Large Heartbeat Pillow (unscented)

Mother Earth Large Heartbeat Pillow (unscented)by Karen Kowal

Our ingenious nurse-massotherapist rock star, not to mention craftswoman extraordinaire, *Karen Kowal, RN, MT*, has created a generously sized, microwaveable, heart shaped pillow to hold against you for comfort, pain relief, warmth or just the right amount of pressure on a healing surgical wound (perfect for holding against you while coughing or sneezing after abdominal or heart surgery).

Originally designed for shoulder and rotator cuff injuries, this wondrous pillow is the perfect gift for cramps, cold extremities, chronic pain or acute injury. And you can heat it and hug it when you need an antidote for being lonesome! Exquisitely made with loving care, not to mention lovely fabric and filled with flax seed, in the USA.

Fabric patterns vary.

Select item #5792 for a scented pillow.

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Audio Spa

This week's Spa Treatment:  Meditative Reflections Music by Steven Mark Kohn

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Meditative Reflections Music by Steven Mark Kohn .