Latest News and Information Featured by Health Journeys

Here you will find the latest news from Belleruth, Health Journeys, and research on alternative healing, guided imagery, mind-body connection, and other health innovations.

Update from Belleruth

Timing, Readiness Key to Positive Results from Trauma Imagery

This week we heard about two very different reactions to the Healing Trauma imagery, and I think it’s important to share both of them with you
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Hot Research

Cognitive Therapy More Effective than Journaling for Women with PTSD

Researchers from the National Center for PTSD at the Boston V.A. Medical Center studied 150 women with PTSD to compare CBT with journaling..
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Audio Spa Treatment

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! This week's spa treatment is titled Comfortable Pregnancy by Belleruth Naparstek. You'll need Real Player for this.
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Inspiring Story

Suicidal PTSD Survivor Gets Immediate Help from EMDR & Imagery

A medical social worker with suicidal thoughts and PTSD writes, "This is a THANK YOU from the bottom of my heart for your tape on PSTD...
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Ask BR

"How Do I Know I Have a Therapist Who Can Help Me?"

A woman is given our PTSD imagery before she is ready, becomes more distressed and symptomatic, but her therapist presses her to continue with it just the same ...
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