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This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.
It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)
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David Illig, PhD has created some of the best Ericksonian hypnosis programs I’ve ever heard. I first heard a tape of his in 1984, and I’ve been searching for him ever since. His voice is trustworthy and gentle, his virtuoso technique is brilliant and masterful. Hemi-sync musical tones and simple, subliminal affirmations complete these gems. We’re starting with three of his most effective and popular titles. I urge you to add these to your library and let them enhance the progress you’re already making with guided imagery and meditation.
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This two-CD set by a popular teacher and gifted healer uses quiet, effective flute music by Jesse Kalu for background. Scurlock’s gift is in combining psychological with energetic exploration, and these meditations are impeccably structured for deep personal exploration and change on personal, professional, creative & community levels. Perfect for people in transition, who wish to move forward in a thoughtful, coherent, integrated, aligned way, these mini-masterpieces will to help you clarify the deepest desires of your heart.
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Here’s a brand new Relieve Stress & Anxiety Kit , which combines a few of our favorite stress-releasing programs into one super-effective package: there’s our Health Journeys’ Relaxation & Wellness guided imagery for facing any stressful situation and promoting feelings of peace and balance; Tracy Carreon’s A Moment’s Peace: Reducing Stress and Creating Balance through Guided Visualization, a very calming and revitalizing set of three simple, direct, easy-to-follow guided imagery exercises; and virtuoso Emmett Miller’s Letting Go of Stress, a beautifully produced audio shown to quickly and masterfully soothe the listener into a deeply relaxed, healing state. This is a $51.88 value, now priced at $39.95.
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