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I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.)
Keywords: stress, stress reduction, anxiety, walking meditation
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This excellent collection of 8 different breathing exercises is designed to help with lowering blood pressure, increasing energy and conquering anxiety, among other things, from one of the most effective teachers and innovators in the holistic health field. ( 2 CDs 120 minutes plus study guide)
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This remarkable series of guided, energy-based meditations by Suzanne Scurlock-Durana is a masterpiece -- great for general healing, body awareness, energy, balance, and resilience, and a perfect audio for people suffering from trauma, eating disorders, chronic pain and fatiguing autoimmune conditions. A favorite DesktopSpa practitioner, Suzanne has a generous, crystal clear teaching style, a fabulous voice, and lots of presence, humor, class and grace. The best!
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Track One is a divinely inspired, lyrical, utterly original, 30 minute guided meditation of extraordinary beauty and power. Its heartfelt richness and integrity will take you deeper into yourself and illuminate your own, unique inner journey. Track Two allows you to listen to Steve Kohn's exquisite music by itself, giving your imagination permission and space to work on its own. Produced by Health Journeys.
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